Book notes: Attached (Part 1)

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Attached: The New Science of Adult Attachment and How It Can Help You Find – And Keep – Love by Amir Levine and Rachel Heller

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My notes*

Attached: The New Science of Adult Attachment and How It Can Help You Find – And Keep – Love by Amir Levine and Rachel Heller

3 styles of attachment in romantic relationships. You can be more than one.

  • Anxious: You want intimacy and are preoccupied with relationships
  • Secure: You want intimacy and are not preoccupied with relationships
  • Avoidant: You want independence more than intimacy and are not preoccupied with relationships

The chart below, from the Attachment in adults Wikipedia page, gives a more interesting organization of attachment styles:

Screen Shot 2016-06-24 at 10.37.32 AM Continue reading “Book notes: Attached (Part 1)”

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